Persian New Year | Haft Sin

Samaneh Nasihatkon
3 min readMar 18, 2024

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As we eagerly approach Persian New Year’s Eve, our hearts brim with anticipation for the cherished tradition of gathering around the resplendent “Sofreh Haft-Sin”, a tableau rich with symbolism and cultural significance.

Each element meticulously arranged on the Sofreh holds deep meaning, embodying our hopes, aspirations, and reverence for the new year ahead. Let’s delve into the symbolism further:

1- Sabzeh [Sprouting/Grass]: This verdant symbol represents the promise of renewal and the eternal cycle of life, signifying the potential for growth and rejuvenation.

2- Samanu [Persian Dessert]: A delectable treat symbolizing resilience, power, and the sweetness of life’s victories, reminding us of our inner strength and capacity to overcome challenges.

3- Senjed [Persian Olive]: A tender olive on the Sofreh signifies the enduring power of love, fostering connections and bonds that sustain us through life’s trials.

4- Somāq [Sumac]: As the sun rises on a new year, the presence of sumac invokes the promise of a bright future, filled with hope, optimism, and the dawn of new beginnings.

5- Serkeh [Vinegar]: This tangy essence embodies the virtue of patience, reminding us to persevere through adversity with grace and fortitude, knowing that time will eventually bring its rewards.

6- Seeb [Apple]: The crisp apple symbolizes beauty and perfection, inviting us to appreciate the splendor of the world around us and to nurture the beauty within ourselves.

7- Seer [Garlic]: With its potent aroma and medicinal properties, garlic represents health and vitality, offering protection against illness and serving as a beacon of wellness for the coming year.

Among the additional items adorning the Sofreh, those commencing with the Persian letter “s” weave a tapestry of cultural richness and symbolism. Hyacinth flowers herald the arrival of spring, coins symbolize material prosperity, while clocks serve as a reminder of the inexorable passage of time.

As an individual whose name commences with “S”, you’re a poignant addition to this tapestry, imbuing the celebration with personal significance and connection.

Beyond the “S” items, other symbolic elements such as colored eggs signify fertility, mirrors prompt introspection, candles illuminate the path to enlightenment, goldfish represent progress, and books embody the pursuit of wisdom.

The culmination of our preparations is a momentous occasion, marked by joy, warmth, and heartfelt exchanges of congratulations. Elders bestow gifts upon the younger generation, fostering a spirit of generosity and familial love.

In the ensuing weeks, our celebrations extend to visits with relatives, extended families, and cherished friends, where we share in an abundance of culinary delights and heartfelt well-wishes for a year brimming with health, happiness, and prosperity.

As we meticulously prepare our Sofreh and adorn it with these symbolic treasures, we usher in the new year with a profound sense of reverence and anticipation, embracing the opportunity for fresh beginnings and boundless possibilities.

I’m thrilled to share a video encapsulating the essence of our cherished customs with you, inviting you to immerse yourself in the beauty and cultural richness of our traditions. I eagerly anticipate your thoughts and questions, as we embark on this journey of cultural exchange and celebration together. Let’s continue to enrich our conversation and deepen our connection through the sharing of traditions and stories.

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Samaneh Nasihatkon

I’m a brave human who has come out of her comfort zone and fight all the taboos around. I have a blog in Persian language and here I am writing in English.